From Couch to Summit

From Couch to Summit: Are You Fueling Your Journey?

Think about the fuel you're putting into your body. Are you eating foods that support your energy and goals, or are you choosing things that slow you down? The food you consume is just like fuel for a hike: the better it is, the farther you’ll be able to go.

Here’s a simple challenge to start: cut out just one thing that isn’t serving you from your diet for a month. Replace it with something healthier—maybe it’s adding fresh fruits, veggies, or something that gives you the fuel to feel strong. Over time, swap out more until your body feels like it’s running on premium fuel.

Now let’s talk movement. If you're not currently active, start small and build up. Get outside. Walk around the block. Walk your dog. If you can already do a mile, aim for two. If you're already walking several miles, it’s time to hit the trails. Find a nearby hiking spot and challenge yourself with a five-mile hike.

This isn’t about doing it all at once—it’s about creating habits that push you toward growth. One step at a time, you'll build endurance, confidence, and strength. By the end of the month, you’ll look back and see just how far you've come, both physically and mentally.

But what if you’re feeling stuck? Sometimes, despite knowing what we should do, we can’t break through the clutter in our minds. That’s when getting support is key. Whether it’s fear, procrastination, or just overwhelm, a little guidance can help clear the path. If you’re struggling to take that next step—whether it’s hiking or any other pursuit—working with a life coach could help you untangle what's holding you back and move toward your goals with renewed focus and energy.